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How To Cope With Anxiety?

How To Cope With Anxiety?

Anxiety can be crippling. Whether it’s the anxiety of meeting new people, the anxiety of facing job interviews and other stressful events, or even the anxiety from just being in a new situation, it can be extremely hard to cope with.

Fortunately for you, our blog post has everything you need to know about how to cope with and conquer your anxieties!

The first thing you should do is take a look at yourself, your life, and the situation you’re in. This can be easy for some people to do, but it can be difficult for others. If you are finding it hard to relax, try taking a walk, getting some fresh air or a cup of tea. Sitting down with a friend and chatting helps to calm your worries too!

Secondly, what are the things that make you nervous?  Listen to yourself talk. Are there any triggers that you can identify? For example, if you are having a panic attack, do certain phrases run through your mind that make you more anxious? If so, try to think of ways to replace the trigger with a less anxiety-provoking phrase.

If the words or phrases don’t work alone, try writing them down and then crossing them out or replacing them with something else. Writing things down helps a lot; it allows people to focus on one thing and leaves other thoughts out of the way.

Thirdly, try to avoid thinking about the situation in question. This means you do not need to be thinking about it all the time; just give yourself a few hours or a day and escape from it before going back to work.

Anxiety and Inability To Focus - Elevation Behavioral Health

Fourthly, consider your strengths. Don’t be afraid to ask for help if you need it! Having friends and family around can make everything seem a bit better and can help with your anxiety as well.

Finally, keep things positive! We’re only human, so we sometimes get worried or anxious. It’s all about how you deal with it that matters – and whether or not you’re able to fight through it and not let it get the better of you!

So, if you’re feeling overwhelmed with anxiety and don’t know what to do or think, remember to take everything one step at a time.  Think of ways to control your worries and try things out!

Get some fresh air!  Stay calm and relaxed.  Anxiety can be handled, but only if you know how.

How To Stop Anxiety Thoughts?

Try to avoid focusing too much on your thoughts. It might sound counterintuitive, but focusing on your thoughts more often just keeps them in your mind and makes you think more about them. If you can’t help but think of what you’re worried about, try writing it down in a journal or talking to a friend or family member about it. This way, you have something that is not as sensitive as worrying by yourself on your mind and can take the edge off of your anxiety that way.

OussamaMansour is a life coach that offers anxiety and stress support. If you need any help or advice, please feel free to contact Oussama life coach via their website.

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