If you want to take a healthy nutriboost smoothie, you need to give attention to your menu. You can take smoothies either to lose weight or to make your diet healthy. If you use the right ingredients, you can make smoothies packed with satisfying ingredients along with minerals, fiber, vitamins, and protein.
But if you are making smoothies as a strategy to lose weight then you need to be careful while choosing ingredients. Because even only a few ingredients can add up a lot of calories that will interfere with your goal to lose weight. So, avoid taking smoothies along with breakfast or meal because smoothies can replace a meal.
Calorie needs vary from person to person depending on gender, weight, age, activity level, and more. Mostly a smoothie containing 300 to 400 calories is perfect to cover the nutritional needs of most adults. We have listed the best ingredients below that will give you a healthy nutriboost smoothie. You may find these ingredients displayed in the multideck display fridge or search for fruits and vegetable corners.
Fresh, Frozen, or Canned Fruits
You can use any fruit you like to prepare smoothies. You can use fresh fruits, frozen fruits, and canned fruits. But frozen fruits make the best smoothies. So, you can freeze fresh produce if you are not going to eat them in a few days before it goes bad. You can freeze overripe strawberries, sliced apples, bananas, and many more.
You can start with one cup of fresh and frozen fruit to make fruit-based smoothies. You can use berries, pineapple, mango, banana, peach, and apple to make a smoothie. Additionally, melon, apricot, and cherries can also be a good choice to make nutriboost smoothie.
Raw and Frozen Vegetables
Adding green to your smoothies is a good way to make healthy smoothies. If you like green color, add a handful of kale or spinach to your smoothie to add antioxidant properties to your drink. Even if you don’t like the flavor of greens in your smoothie, you can pair a small amount with your favorite fruits.
Both raw and frozen vegetables can be used in smoothies. When you add fruits with vegetables, fruit flavor masks the vegetable flavor. You can try different fruits and vegetable combinations to find the best ones. You can use carrot, spinach, kale. Avocado, and cucumber to your smoothies.
To make healthy nutriboost smoothies, nut butter, avocados, and seeds like ground flax seeds, and chia seeds can be a good choice. These ingredients provide you monounsaturated fats or heart-protecting omega-3 fatty acids. But these ingredients can add too many calories to your smoothie. So, stick to 1 tablespoon of nut butter or seeds. And if you are using avocado, stick to about a quarter.
Liquid for Nutriboost Smoothie
You have a number of options when it comes to liquid. You can add milk, coconut water, non-dairy milk, and even juice to your smoothie. Moreover, you can also add tea or iced coffee. But to make a healthy nutriboost smoothie, we recommend you to use pea protein milk or milk. These options will make your smoothie protein-rich.
But if you are getting protein from another source then you can use almond milk or coconut water to keep it light. A splash of fresh juice can be used to add sweetness to the smoothie. So, mindful of what you are adding to your smoothie.
Adding Protein to Smoothie
Usually, we add plain yogurt to make nutriboost smoothie. Other choices we have to add protein are cottage cheese, legumes like chickpeas, and silken tofu. You can also use protein powder. But be careful while using protein powder, read the label and watch out if there are added sweeteners.
Popular options of protein powder are pea protein and whey protein. You can also use peanut protein, soy protein, egg white protein, and almond protein.