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Everything You Should Know About Sleep Aid

Everything You Should Know About Sleep Aid

Everything You Should Know About Sleep Aid

You’ve done everything you can to get enough sleep, including sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising frequently, avoiding bright devices before night, and managing stress.

But still, you are unable to get a proper sleep, right?

Now, it might be the time for you to choose a sleep aid that you can buy over-the-counter!

Make an appointment with your doctor if you’re experiencing problems falling or staying asleep on a regular basis (insomnia). The type of treatment you receive is determined by the cause of your insomnia. An underlying reason, such as a medical ailment or a sleep problem, can sometimes be identified and addressed, which is a far more effective strategy than simply treating the insomnia symptom.

The best treatment for persistent insomnia is usually behavioral modifications learnt through cognitive behavioral therapy. Regular sleep patterns, regular exercise, avoiding coffee and midday naps, and managing stress are all likely to assist. However, there are situations when using prescription sleeping drugs can help you get the rest you need.

Sleep Aids: The Right Choice

Sleep aids are commonly accessible over-the-counter. The following are some common options and their potential adverse effects:

Important Precautions

When using over-the-counter sleep aids, make sure you follow these steps:

Safety Considerations

If you are pregnant, breast-feeding, or an older adult, prescription sleeping drugs (and even some nonprescription sleeping pills) as well as certain antidepressants may not be safe. In older persons, sleeping pills may raise the risk of nocturnal falls and injury. To lessen your risk of difficulties, your doctor may recommend a lower dose of medication if you’re an older adult.

Your options may be limited if you have kidney disease, low blood pressure, heart rhythm disorders (arrhythmias), or a history of seizures. Prescription and over-the-counter sleep aids can also interact with other pharmaceuticals. It’s also vital to follow your doctor’s advice because taking certain prescription sleeping drugs might lead to drug abuse or dependence.

Taking Sleeping Pills

Prescription sleeping pills may be an alternative if your best efforts to get a good night’s sleep have failed. Here’s some guidance on how to utilize them responsibly.

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